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February 13, 2019

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March 12, 2019

I recently read on LinkedIn that the most sought after skill in the workplace in 2019 is creativity. But how do you stimulate your creativity? Sometimes working in a different environment can make a difference, sometimes a quick HIIT session to boost endorphins can do...

February 13, 2019

Happy Monday !

Did you know that the majority of work-related illnesses today are due to stress ? Last year only, about 500,000 workers in the UK suffered from work-related stress, depression or anxiety. 

A little bit of stress is not a bad thing actually. It can help yo...

April 15, 2018

Saturated fats ? Reference intake ?!? Pass me some aspirin, will you ? Let's just order on Deliveroo tonight !

For a lot of busy women, a weekly visit to the local farmers' market sounds like an impossible dream.  The supermarket around the corner is quite oft...

March 20, 2018

Hello my lovely friends !

So tell me...when was the last time you did something for yourself ?

Today I was scrolling through my Instagram feed and got deeply moved by this quote from an unknown source : what if we recharged ourselves as often as we did our phones ? This...

March 4, 2018

Hello my lovelies !

Do you often find yourself opening the fridge at the end of the week to find unopened bags of foods that went past the expiration date ? How did you let that happen ? Well, every evening of the week most of us face the same dilemma : spend 30+ min in...

February 18, 2018

Happy Sunday Everyone ! So today, I was lazing around on my couch in my pj watching the Great British Bake-off. Sounds like the perfect Sunday afternoon right ? Around 5 pm though something started to shift, I felt a knot in my stomach. Then lots of negative thoughts s...

January 28, 2018

To all my boss ladies out there ! Whether you are travelling for business or pleasure, it can be extremely difficult to keep a healthy routine. Let’s face it : your smoothie blender won’t fit into your carry on and you’re probably not gonna want to check in a suitcase...

November 29, 2017

As we are entering the winter season, we tend to catch colds easily and have low energy. That ‘’meh’’ feeling slows us down in everything we do. We hit the snooze button one too many times in the morning and we call in sick more than usual because our immune system jus...

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