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GUT HEALTH WORKSHOP
October 2017, LinkedIn EMEA, Dublin
In this corporate workshop, I discussed ways to create a healthy gut to build a strong immune system. We focused on very practical and effective tips that any busy professional can start following today to increase their energy levels, sleep better, improve digestion and fight seasonal colds. In many companies nowadays, employees have access to various gut friendly foods and spices ( cinnamon, apple cider vinegar, ginger...). So the message here is that you don't need to spend a humongous amount of money in health stores as most of your immune system's allies are sitting in the kitchen waiting to be picked.
December 2017, Harvest Moon Centre, Dublin
“The road to health is paved with good intestines!”
― Sherry A. Rogers. In that workshop we brought our audience into the fascinating world of gut bacteria and gave some practical tips to enjoy the festive season more consciously.
This workshop is the result of a great collaboration with Francisco Polito, a Nutritional Therapist with a great sense of humor who is involved in health education in Dublin.
March 2018, Dalston , London
FUNDRAISING EVENT FOR MULTIPLE SCLEROSIS
October 2017, Ely Bar, Dublin
I met Stephen a few months ago. This incredible man has multiple sclerosis and needs to travel to Russia to get an operation which should help halt the progress of his chronic condition. This event was also the occasion to raise awareness of the importance of building a strong immune system to prevent inflammation. To find out more about Stephen or to make a donation, please click here
BEAUTY FOOD SESSION
I'm available for corporate workshops, charity events, school workshops, meetups.
HAVE A WONDERFUL GUT-FRIENDLY
CHRISTMAS DINNER
Did you know you can eat your way to a beautiful and healthy you ? Itchy skin, acne, oily or dry skin, dark circles etc...could be just symptoms of what's going on inside. And you guessed it, I'm talking about gut health as I believe it is the starting point of a healthy body and mind. Here's a picture of a beauty food workshop attended by a bunch of gorgeous boss ladies !
