Stop managing symptoms. Start rebuilding your health from the inside out.

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If you’ve done the diets, the supplements, and even the blood tests — but nothing seems to stick — the Rebuild Package is your next step. This is structured, supported transformation, with expert guidance and deeper insight into what’s really going on beneath the surface.

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What’s included:

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✅ 3 x 1:1 consultations (60 mins each)

​We'll meet once a month to review your progress, adjust your plan, and build on what’s working. These sessions help you stay on track and make sustainable changes that actually last.​

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✅ 2 x functional lab tests

Depending on your symptoms, we’ll choose the most relevant functional test for you. This could include:​

• 1 Comprehensive blood test. This test provides a detailed snapshot of key markers related to inflammation, nutrient status, lipid profile, and more. We’ll arrange for a phlebotomist to visit you at home.

 

AND 1 of the following functional tests

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• A Gut microbiome test (stool). Your gut is your second brain and this test shows us exactly what’s living there. We check for imbalances like overgrowths, inflammation, low beneficial bacteria, or hidden infections that might be affecting your digestion, immunity, hormones, stubborn weight or skin.

• A DUTCH test (urine). This gold-standard test looks at your sex hormones (like estrogen, progesterone, testosterone) and stress hormones (like cortisol). It helps us understand how your body is responding to life, where you might be imbalanced, and how to support your hormones naturally.  This test often reveals the deeper reasons behind irregular cycles, perimenopause symptoms, burnout, poor sleep, mood changes, or feeling “not quite like yourself” anymore.

• An Organic acids test (urine). This is like a deep dive into your body’s internal engine. It looks at how well you're producing energy, managing stress, detoxifying, breaking down nutrients, and even gives us insight into your brain chemistry and gut balance. It’s ideal for symptoms like fatigue, anxiety, brain fog, PMS and sleep issues.

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✅ 1 x cellular health protocol ( supplements included)​

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While we wait for your test results ( which can take up to 3 weeks), you’ll begin a gentle but powerful cellular health protocol. This supports your body in clearing out built-up waste, calming inflammation, and creating a more balanced hormonal environment. So by the time we start your personalised plan, your system is already primed to respond. We’re using specific oils that are rich in phospholipids, essential building blocks for your cells. They help improve cell membrane integrity, support hormone signalling, and enhance nutrient absorption, giving your body a head start on healing at the cellular level.​

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✅ 1 x evolving personalised plan ​

Your plan will be built around your unique health goals and test results. It will include tailored nutrition guidance, therapeutic supplements, and lifestyle recommendations. As your body heals and responds, your strategy will evolve with it. We’ll keep everything simple, actionable, and aligned with your goals.​

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✅ Ongoing WhatsApp support

​Between sessions, you’ll have direct access to ask questions, share progress, and feel supported in real-time.

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NB : Supplements ( apart from the ones included in the cellular health protocol) are not included, but I’ll recommend only what’s needed, based on your tests and goals — with options and alternatives provided.​​​​​​​​​​​​​​​​