You deserve a work-life balance. You always find the time to look after your family, pay the bills, work towards your next promotion and support your friends. You should be proud of yourself ! 


But when was the last time you took some time for YOU? What about that chronic migraine that keeps coming back? That stomach bloating?

Your spinning mind that won't let you fall asleep?

What everyone else doesn't see from the outside is that sometimes you just feel overwhelmed and aren't sure how to get back on the right track.

Happiness is a place between too little and too much'' 

Finnish Proverb

You are an extraordinary woman working really hard to climb the career ladder.  Sometimes it can leave you drained and unmotivated to do anything for yourself. But imagine if you could


  • Get rid of your bloating or stomach cramps after eating ( which is usually a sign of gut inflammation)

  • Reduce stress and anxiety that make you crave junk food and keep you up at night 

  • Maintain high energy levels to rock your meetings throughout the day and smash your fitness goals in the gym

  • Master your relationship with food to maintain a healthy weight and a sharp mind


                                                                              How does it work ?


With your determination and my guidance, we can move mountains. I have designed 3 levels of services to suit your needs and lifestyle. Each of the packages below has the following services included ( with a few extra for the 3 and 5 months programs) 


  • Personal Health and Lifestyle Assessment

  • Food diary analysis 

  • Plan of action with SMART goals 

  • Weekly personalized meal planning 

  • Weekly lifestyle recommendations to support your goals 

  • Biweekly live calls ( Skype/Zoom) to celebrate your results and address any challenges you might have

  • Weekly email support 

  • Pantry makeover, 24/7 email support and other additional resources ( to be discussed during the free consultation) will be available for the 3 and 5 month programs


                                                                               What is the next step ?


  • Schedule your complimentary 45 min ''effortless energy '' consult. You can do that by selecting one of the 3 coaching programs below

  • Before we hop on the phone, I'll send you a short questionnaire as I’d like to know a bit about you and what you’d like to get out of coaching with me. 

  • At the scheduled time of your free consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit. In this session, we will identify the hidden behaviors that are keeping you tired and stressed and affecting your well-being, motivation and weight. Then we will determine the optimal level of energy for your life and finally we will discuss  3 actionable next steps that fit your lifestyle without having to make drastic changes

  • If we are excited to work with each other, you will embark on a 1-, 3- or 5-month program with me.

  • At the end of the program, you will feel more in tune with your body and will have the confidence to continue the journey on your own.

Select your Coaching Program

If you are looking to make a complete 360 degrees turn using a step by step approach, this program is for you

The Overachiever 

3 months 

If you have hit a tipping point and want to explore what suits you best, this program is for you

The Reset

 6 weeks

If you want to kickstart your health journey, this taster program is for you

The Discovery

1 month