Get clarity. Get answers. Start your healing journey.

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If you’ve been told "your tests are normal" but you still feel bloated, tired, anxious, or like your hormones are on a rollercoaster, this is your starting point.​

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The Foundations Package gives you insight into what’s really going on inside your body, using targeted functional testing and a personalised 1:1 consultation.

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What’s included:

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✅ 1 x functional lab test

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You’ll fill out an intake form first. Depending on your symptoms, we’ll choose the most relevant functional test for you. This could include:​

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• A Gut microbiome test (stool). Your gut is your second brain and this test shows us exactly what’s living there. We check for imbalances like overgrowths, inflammation, low beneficial bacteria, or hidden infections that might be affecting your digestion, immunity, hormones, stubborn weight or skin.

• A DUTCH test (urine). This gold-standard test looks at your sex hormones (like estrogen, progesterone, testosterone) and stress hormones (like cortisol). It helps us understand how your body is responding to life, where you might be imbalanced, and how to support your hormones naturally.  This test often reveals the deeper reasons behind irregular cycles, perimenopause symptoms, burnout, poor sleep, mood changes, or feeling “not quite like yourself” anymore.

• An Organic acids test (urine). This is like a deep dive into your body’s internal engine. It looks at how well you're producing energy, managing stress, detoxifying, breaking down nutrients, and even gives us insight into your brain chemistry and gut balance. It’s ideal for symptoms like fatigue, anxiety, brain fog, PMS and sleep issues.

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✅ 1 x 60-minute consultation

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We’ll take a deep dive into your full health history, current symptoms, and test results to uncover what’s driving your challenges. From there, we’ll create an initial personalised plan tailored to your needs.

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✅ 1 x personalised plan of action

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Your plan is built around your unique health goals and test results. It includes tailored nutrition guidance, therapeutic supplements, and lifestyle recommendations. As your body heals and responds, your strategy evolves with it. We’ll keep everything simple, actionable, and aligned with your goals.

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Note that  as your body and circumstances evolve, your plan will too. That’s why we encourage you to book a follow-up session within 3 months to review and adjust your plan, so it always works with you, not against you.​

 

✅ Ongoing Whatsapp support 

The real magic happens after the consultation, and that’s when most people feel lost. That’s why I stay with you for 2 full weeks on WhatsApp, so you’re never left wondering what to do next.

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✅ 1 x 30 min accountability call 

​1 month after your session, we’ll check in to review your progress, answer any questions, and help you stay on track.

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NB1: You’ll be encouraged to bring your most recent blood test results to your session. This helps us create a more accurate and informed plan tailored to your current health status.

NB2:Supplements are not included, but I’ll recommend only what’s needed, based on your tests and goals​

NB3:  The full £600 will be credited toward a longer programme if you decide to continue.