Stop reacting to symptoms.

Start understanding what’s driving them.

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If you’ve done the diets, the supplements, and even the blood tests, but nothing seems to stick, the Rebuild Package is your next step. This is structured, supported transformation, with expert guidance and deeper insight into what’s really going on beneath the surface.

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What’s included:

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✅ 3 × 60-minute main consultations
These are your core strategy sessions. We use them to design your protocol, review test results, and adjust your plan based on how your body is responding. Each session builds on the last, ensuring your approach evolves with your progress rather than staying static.

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✅ 2 × 30-minute follow-up consultations

These are live calls between your main consultations where we review your progress in depth, work through anything that isn’t going to plan, and make sure your protocol is still the right fit.

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✅ Weekly WhatsApp coaching check ins

Each week, we celebrate your wins, keep you on track and make any small tweaks you need. In between, you can message me with questions or updates whenever you need support.

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✅ 2 x functional lab tests

Depending on your symptoms, we’ll choose the most relevant functional tests for you. This could include:​

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• 1 Comprehensive blood test. This test provides a detailed snapshot of key markers related to inflammation, nutrient status, lipid profile, and more. We’ll arrange for a phlebotomist to visit you at home.

 

AND 1 of the following functional tests :

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• A Gut microbiome test (stool). Your gut is your second brain and this test shows us exactly what’s living there. We check for imbalances like overgrowths, inflammation, low beneficial bacteria, or hidden infections that might be affecting your digestion, immunity, hormones, stubborn weight or skin.

• A DUTCH test (urine). This gold-standard test looks at your sex hormones (like estrogen, progesterone, testosterone) and stress hormones (like cortisol). It helps us understand how your body is responding to life, where you might be imbalanced, and how to support your hormones naturally.  This test often reveals the deeper reasons behind irregular cycles, perimenopause symptoms, burnout, poor sleep, mood changes, or feeling “not quite like yourself” anymore.

• An Organic acids test (urine). This is like a deep dive into your body’s internal engine. It looks at how well you're producing energy, managing stress, detoxifying, breaking down nutrients, and even gives us insight into your brain chemistry and gut balance. It’s ideal for symptoms like fatigue, anxiety, brain fog, PMS and sleep issues.​​​

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✅ 1 x evolving personalised plan ​

Your plan will be built around your unique health goals and test results. It will include tailored nutrition guidance, therapeutic supplements, and lifestyle recommendations. As your body heals and responds, your strategy will evolve with it. We’ll keep everything simple, actionable, and aligned with your goals.​

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NB : Supplements are not included, but I’ll recommend only what’s needed, based on your tests and goals, with options and alternatives provided.​​​​​​​​​​​​​​​​